Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Otherwise you can trigger a primal drive to overeat. Keep your body biologically fed with adequate energy and carbohydrates. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. She is a member of the Healer’s Circle of Project Heal-Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others.Įlyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse does regular speaking engagements, podcasts, and extensive media interviews. She has published journal articles, print articles, and blog posts. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck-50 Bite-Sized Ways to Make Peace with Food.Įlyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal-Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size.
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